{"title":"Home page","description":null,"products":[{"product_id":"body-compass-living-well-on-glp-injections","title":"Body Compass: Living Well on GLP-1 Medications","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody Compass: Living Well on GLP-1 Medications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eHabits that hold when hunger is quiet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour medication came with a prescription. It didn't come with a guidebook.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the guidebook — written by P.C. Ennis, Registered Nurse, bariatric patient, and GLP-1 user. Eleven chapters of practical, evidence-based support for eating well, protecting muscle, navigating side effects, and building habits that last beyond the medication.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eGLP-1 medications — including Ozempic, Wegovy, Mounjaro and Zepbound — are prescription medications used for type 2 diabetes management and chronic weight management.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eQuick-Start — everything you need to get through the next 24 hours if today is rough\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 1 — What GLP-1 medications actually do (and don't do)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 2 — Month one: adjustment, discomfort, and expectation gaps\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 3 — Eating when hunger is quiet: adequacy before optimisation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 4 — Side effects: practical navigation and red flags\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 5 — Protein, hydration, and gentle strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 6 — Tracking without obsession\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 7 — Intermittent fasting: a cautious discussion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 8 — Notes for post-bariatric patients\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 9 — Media narratives, stigma, and self-compassion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 10 — Weight regain: the conversation everyone avoids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 11 — This is a lifestyle, not a phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Toolkit — 7 printable resources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGLP Grocery Starter List\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNausea-Friendly Protein Matrix\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHydration and Electrolytes Guide\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10–15 Minute Strength Template\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\"If Today Is Rough\" Flowchart\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDaily and Weekly Tracking Templates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eClinician Reference Page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've just started on Ozempic, Wegovy, Mounjaro and Zepbound and don't know what to eat\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSide effects are making it hard to get through the day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're worried about losing muscle, not just weight\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to build habits that hold — not just get through the next few weeks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've had bariatric surgery and need guidance that accounts for that\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant digital download. 55 pages. Printable toolkit included.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEducational only — not medical advice. Always follow the guidance of your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e© 2026 P.C. Ennis. Body Compass.\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Health \u0026 fitness","offer_id":45284697047084,"sku":null,"price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Cover_Living_Well_1_NAVY.png?v=1775257870"},{"product_id":"perfect-navigation-2-the-foundation-bundle-2","title":"Perfect Navigation 2: The Informed Choice Bundle","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePerfect Navigation 2: The Informed Choice Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Foundation Bundle plus the research — for people who want to understand their medication as well as manage it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePerfect Navigation 2 includes the comprehensive practical guide plus the clinical research summary that answers the question most prescribers do not have time to address in a 10-minute appointment.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody Compass: Living Well on GLP-1 Medications\u003c\/strong\u003e The comprehensive guide to eating well, protecting muscle, and managing side effects. Protein targets, texture ladder, micro-meals, side effect navigation and the 5 Body Compass principles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGLP Tablets vs Injections: What Does the Research Actually Say?\u003c\/strong\u003e A plain-language breakdown of the clinical evidence comparing oral and injectable GLP-1 medications. Effectiveness, side effect profiles, practical differences, emerging options and an honest conclusion — so you can have a more informed conversation with your prescriber.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e Anyone who wants the complete practical system for their first months on GLP-1 medications and a deeper understanding of the alternatives available. Particularly useful if you have been offered a choice between tablets and injections, or if you are considering switching.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFormat: Two instant digital downloads. Delivered to your email immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eGLP-1 medications — including Ozempic, Wegovy, Mounjaro and Zepbound — are prescription medications used for type 2 diabetes management and chronic weight management.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEducational only — not medical advice. Always follow the guidance of your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e© 2026 P.C. Ennis. Body Compass.\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":45297510285356,"sku":null,"price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Cover_Perfect_Navigation_2NAVY.png?v=1775256964"},{"product_id":"the-complete-body-compass-collection","title":"The Complete Body Compass Collection","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Complete Body Compass Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery Body Compass paid guide — the complete collection at the best available price.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor the person who wants the full clinical picture. The comprehensive practical guide, the clear explanation of how these medications work, and the evidence-based comparison of oral and injectable options — all in one purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody Compass: Living Well on GLP-1 Medications\u003c\/strong\u003e The comprehensive guide to eating well, protecting muscle, and managing side effects. Protein targets, texture ladder, micro-meals, side effect navigation and the 5 Body Compass principles.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eUnderstanding GLP-1: What Your Medication Actually Does\u003c\/strong\u003e A clear explanation of how GLP-1 medications work in the body — appetite, digestion, metabolism, and muscle — written for people who were handed a prescription without an explanation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eGLP Tablets vs Injections: What Does the Research Actually Say?\u003c\/strong\u003e Plain-language clinical research comparing oral and injectable GLP-1 medications — so you can have a more informed conversation with your prescriber.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e Anyone who wants the complete Body Compass guide collection — at the best available price. Costs less than buying each guide individually.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFormat: Three instant digital downloads. Delivered to your email immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eGLP-1 medications — including Ozempic, Wegovy, Mounjaro and Zepbound — are prescription medications used for type 2 diabetes management and chronic weight management.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEducational only — not medical advice. Always follow the guidance of your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e© 2026 P.C. Ennis. Body Compass.\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":45297673207852,"sku":null,"price":45.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Cover_Complete_Collection_1_NAVY.png?v=1775256894"}],"url":"https:\/\/bodycompass.store\/collections\/frontpage.oembed","provider":"Body Compass","version":"1.0","type":"link"}