{"product_id":"body-compass-living-well-on-glp-injections","title":"Body Compass: Living Well on GLP-1 Medications","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBody Compass: Living Well on GLP-1 Medications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eHabits that hold when hunger is quiet.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour medication came with a prescription. It didn't come with a guidebook.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the guidebook — written by P.C. Ennis, Registered Nurse, bariatric patient, and GLP-1 user. Eleven chapters of practical, evidence-based support for eating well, protecting muscle, navigating side effects, and building habits that last beyond the medication.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eGLP-1 medications — including Ozempic, Wegovy, Mounjaro and Zepbound — are prescription medications used for type 2 diabetes management and chronic weight management.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eQuick-Start — everything you need to get through the next 24 hours if today is rough\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 1 — What GLP-1 medications actually do (and don't do)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 2 — Month one: adjustment, discomfort, and expectation gaps\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 3 — Eating when hunger is quiet: adequacy before optimisation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 4 — Side effects: practical navigation and red flags\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 5 — Protein, hydration, and gentle strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 6 — Tracking without obsession\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 7 — Intermittent fasting: a cautious discussion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 8 — Notes for post-bariatric patients\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 9 — Media narratives, stigma, and self-compassion\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 10 — Weight regain: the conversation everyone avoids\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChapter 11 — This is a lifestyle, not a phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Toolkit — 7 printable resources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGLP Grocery Starter List\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNausea-Friendly Protein Matrix\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHydration and Electrolytes Guide\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10–15 Minute Strength Template\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e\"If Today Is Rough\" Flowchart\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDaily and Weekly Tracking Templates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eClinician Reference Page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've just started on Ozempic, Wegovy, Mounjaro and Zepbound and don't know what to eat\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSide effects are making it hard to get through the day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou're worried about losing muscle, not just weight\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou want to build habits that hold — not just get through the next few weeks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYou've had bariatric surgery and need guidance that accounts for that\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant digital download. 55 pages. Printable toolkit included.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEducational only — not medical advice. Always follow the guidance of your healthcare provider.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e© 2026 P.C. Ennis. Body Compass.\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Health \u0026 fitness","offer_id":45284697047084,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Cover_Living_Well_1_NAVY.png?v=1775257870","url":"https:\/\/bodycompass.store\/products\/body-compass-living-well-on-glp-injections","provider":"Body Compass","version":"1.0","type":"link"}