{"product_id":"fridge-quick-reference-guide","title":"The Fridge Quick Reference Guide","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eOne page. On your fridge. For the days when thinking is not an option.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOn a rough day with GLP-1 medications, you do not need a long guide. You need the answer in front of you, right now, in plain language. That is what this is.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Body Compass Fridge Quick Reference Sheet puts everything you need on a single printable page — designed to be stuck on your fridge, saved to your phone, or kept in your bag for the days when you need it most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is on it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYour personal protein target — by body weight, from 60kg to 110kg+. Minimum daily, optimal daily and per meal target — all calculated for you\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7 breakfast options with a quick description and protein content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7 lunch options with a quick description and protein content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7 dinner options with a quick description and protein content\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10 micro-meals for when a full meal is not possible — each one requiring minimal preparation\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe texture ladder — four steps from liquids to regular food, for the days when solid food feels impossible\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eYour daily hydration reminder — with a specific note about why GLP-1 medications make this more important than usual.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy this exists:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGLP-1 medications suppress appetite in ways that make it easy to forget to eat, easy to skip protein, and easy to reach for whatever requires the least thought. This sheet is the least-thought option — every choice on it is already the right choice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnyone on Ozempic, Wegovy, Mounjaro or Zepbound who wants a simple, at-a-glance reference for eating well on the days when deciding feels impossible. Works as a standalone resource or alongside the full Body Compass guide and 30-Day Meal Plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Instant digital download. Delivered to your email immediately after purchase. Designed specifically for printing — A4, clear layout, readable at fridge distance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEducational only — not medical advice. Always follow guidance from your prescriber.\u003c\/em\u003e\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":45401982468140,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Fridge_Quick_ReferenceNAVY.png?v=1775255971","url":"https:\/\/bodycompass.store\/products\/fridge-quick-reference-guide","provider":"Body Compass","version":"1.0","type":"link"}