{"product_id":"lifestyle-on-foundayo","title":"Lifestyle On Foundayo","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLiving Well on Foundayo: Your Complete Wellbeing Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStarting a new medication is only part of the journey. This three-part guide gives you everything you need to make Foundayo work — not just the pill, but the food, the training, and the daily habits that protect your health while the medication does its job.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFood \u0026amp; Wellbeing Card\u003c\/strong\u003e — What to eat, what to reduce, and how to build every meal on Foundayo. Includes the Balanced Plate guide, a protein target reminder, and a rough day quick reference for when nausea makes eating hard.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLifestyle \u0026amp; Training Card\u003c\/strong\u003e — Why strength training is non-negotiable on a GLP-1 pill, a weekly training framework, daily lifestyle habits, and GLP-1 specific notes on energy, nausea, and when to contact your clinician.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDiet, Lifestyle \u0026amp; Training Chapter\u003c\/strong\u003e — A deeper read covering the evidence behind food and exercise on Foundayo, three numbered daily habits, a training reference table, and direct links to the Body Compass 30-Day Meal Plan, 30-Day Daily Companion, and Rough Day Flowchart.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWritten by P.C. Ennis, Registered Nurse and GLP-1 patient. Evidence-based, practical, and built around what people on GLP-1 medications actually experience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eEducational only — not medical advice. Always follow the guidance of your healthcare provider.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e© 2026 P.C. Ennis. Body Compass. | \u003ca class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"http:\/\/www.bodycompass.store\"\u003ewww.bodycompass.store\u003c\/a\u003e\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":45434838646828,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/Healthylivingguidefoundayo.png?v=1775459774","url":"https:\/\/bodycompass.store\/products\/lifestyle-on-foundayo","provider":"Body Compass","version":"1.0","type":"link"}