{"product_id":"the-30-day-glp-1-navigation-companion","title":"The 30-Day GLP-1 Navigation Companion","description":"\u003ch2\u003ePurchase details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 40 pages, including front and back matter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFulfilment:\u003c\/strong\u003e Printed and fulfilled on demand by Lulu\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipping options and charges are shown at checkout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThirty focused daily readings for observation, reflection, preparation and navigation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGLP-1 treatment does not always unfold as neatly as the information that comes with a prescription.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe 30-Day GLP-1 Navigation Companion\u003c\/em\u003e helps you notice what is happening before deciding what it means.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e This is the standalone Companion. Its complete thirty daily readings are already included in the combined 30-, 60- and 90-Day Body Compass Navigation Diaries with Companion. If you own one of those combined editions, you already have this content.\u003c\/p\u003e\n\u003ch2\u003eOne focused reading for each day\u003c\/h2\u003e\n\u003cp\u003eEach entry provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtext for an everyday treatment experience;\u003c\/li\u003e\n\u003cli\u003ea question to carry into the day; and\u003c\/li\u003e\n\u003cli\u003ea short check-in to support reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTopics explored across thirty days\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHunger and fullness\u003c\/li\u003e\n\u003cli\u003eFood interest and quieter food noise\u003c\/li\u003e\n\u003cli\u003eEating comfort and bowel patterns\u003c\/li\u003e\n\u003cli\u003eDrinking and hydration\u003c\/li\u003e\n\u003cli\u003eEnergy and sleep\u003c\/li\u003e\n\u003cli\u003eSymptoms and changing expectations\u003c\/li\u003e\n\u003cli\u003eStress, work, illness and everyday routines\u003c\/li\u003e\n\u003cli\u003ePreparing for conversations with healthcare professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eObservation before explanation\u003c\/h2\u003e\n\u003cp\u003eThe Companion supports a simple but important distinction: noticing what happened is not the same as knowing why it happened.\u003c\/p\u003e\n\u003cp\u003eAcross the thirty readings, it helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eseparate observation from assumption;\u003c\/li\u003e\n\u003cli\u003erecognise patterns without turning every change into a problem;\u003c\/li\u003e\n\u003cli\u003eidentify when a question needs professional input; and\u003c\/li\u003e\n\u003cli\u003eprepare clearer conversations with your healthcare team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use it\u003c\/h2\u003e\n\u003cp\u003eYou can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eread it on its own;\u003c\/li\u003e\n\u003cli\u003euse the prompts with your own notebook; or\u003c\/li\u003e\n\u003cli\u003echoose a combined Body Compass Navigation Diary, where all thirty readings are integrated with diary pages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere are no scores, prescribed targets or expectations of perfect completion.\u003c\/p\u003e\n\u003ch2\u003eAbout this information\u003c\/h2\u003e\n\u003cp\u003eWritten by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this Companion provides general educational support. It does not diagnose, prescribe, set food targets or replace individualised medical care.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody Compass — walking with you all the way.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":46186637590572,"sku":"epzm6k","price":10.84,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/07_30Day_Navigation_Companion_Shopify_1800x2700_d788ed2c-3032-4441-b827-2261a2eb245a.jpg?v=1789900276","url":"https:\/\/bodycompass.store\/products\/the-30-day-glp-1-navigation-companion","provider":"Body Compass","version":"1.0","type":"link"}