{"product_id":"the-body-compass-60-day-navigation-diary","title":"The Body Compass 60-Day Navigation Diary","description":"\u003ch2\u003ePurchase details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 170 pages, including front and back matter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e The complete 30-Day GLP-1 Navigation Companion integrated into Days 1–30, followed by 30 additional diary days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFulfilment:\u003c\/strong\u003e Printed and fulfilled on demand by Lulu\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipping options and charges are shown at checkout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSixty guided diary days with the complete 30-Day GLP-1 Navigation Companion integrated into the first month.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe first few weeks of GLP-1 treatment may raise one set of questions. Living with treatment over time can bring another: What keeps repeating? What has become easier? What still needs attention?\u003c\/p\u003e\n\u003cp\u003eThis combined edition provides a structured first month, followed by a second month for recognising patterns and carrying useful observations forward.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe full Companion is included in Days 1–30. You do not need to purchase the standalone Companion separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDays 1–30: Companion readings with diary pages\u003c\/h2\u003e\n\u003cp\u003eEach of the thirty Companion readings sits alongside its matching diary pages, helping you explore:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eappetite and fullness;\u003c\/li\u003e\n\u003cli\u003efood interest and eating comfort;\u003c\/li\u003e\n\u003cli\u003ehydration and symptoms;\u003c\/li\u003e\n\u003cli\u003eenergy and sleep;\u003c\/li\u003e\n\u003cli\u003estress and ordinary routines; and\u003c\/li\u003e\n\u003cli\u003equestions for your healthcare team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDaily prompts support observation, realistic goals and evening reflection.\u003c\/p\u003e\n\u003ch2\u003eDays 31–60: patterns and continued reflection\u003c\/h2\u003e\n\u003cp\u003eThe second month continues with guided diary pages rather than repeating the Companion readings.\u003c\/p\u003e\n\u003cp\u003eIt helps you consider:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ewhat keeps repeating;\u003c\/li\u003e\n\u003cli\u003ewhat has become easier;\u003c\/li\u003e\n\u003cli\u003ewhat remains uncertain;\u003c\/li\u003e\n\u003cli\u003ewhich observations are useful to carry forward; and\u003c\/li\u003e\n\u003cli\u003ewhat may be worth discussing with your healthcare team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe complete thirty readings from \u003cem\u003eThe 30-Day GLP-1 Navigation Companion\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eSixty days of guided diary pages\u003c\/li\u003e\n\u003cli\u003eDaily goals, observations and evening reflections\u003c\/li\u003e\n\u003cli\u003eRegular pattern reviews\u003c\/li\u003e\n\u003cli\u003eSpace to prepare healthcare questions\u003c\/li\u003e\n\u003cli\u003eSafety reminders about when seeking care takes priority over diary completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eUseful without perfect completion\u003c\/h2\u003e\n\u003cp\u003eCreated by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this diary supports thoughtful observation without making every day a test of progress.\u003c\/p\u003e\n\u003cp\u003eThere is room for uncertainty, disrupted routines and unfinished pages. The aim is better understanding, not better performance.\u003c\/p\u003e\n\u003ch2\u003eAbout this information\u003c\/h2\u003e\n\u003cp\u003eThis diary is for education and personal reflection. It does not diagnose, prescribe, set food targets, adjust medication or replace individualised medical advice or agreed monitoring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody Compass — walking with you all the way.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":46186651353132,"sku":"wx6jd4","price":52.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/09_60Day_Diary_with_Companion_Shopify_2100x3000_00205934-2054-4283-992c-3976ccba6ecf.jpg?v=1789900527","url":"https:\/\/bodycompass.store\/products\/the-body-compass-60-day-navigation-diary","provider":"Body Compass","version":"1.0","type":"link"}