{"product_id":"the-body-compass-90-day-navigation-diary","title":"The Body Compass 90-Day Navigation Diary","description":"\u003ch2\u003ePurchase details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Physical paperback book\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 232 pages, including front and back matter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes:\u003c\/strong\u003e The complete 30-Day GLP-1 Navigation Companion integrated into Days 1–30, followed by 60 additional diary days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFulfilment:\u003c\/strong\u003e Printed and fulfilled on demand by Lulu\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Shipping options and charges are shown at checkout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNinety guided diary days with the complete 30-Day GLP-1 Navigation Companion integrated into the first month.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOver ninety days, the questions you bring to GLP-1 treatment may change. Early uncertainty can give way to familiar routines, recurring concerns and decisions about what deserves attention next.\u003c\/p\u003e\n\u003cp\u003eThis combined edition supports that progression through three distinct stages.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe full Companion is included in Days 1–30. You do not need to purchase the standalone Companion separately.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eDays 1–30: foundations with the Companion\u003c\/h2\u003e\n\u003cp\u003eEach of the thirty Companion readings sits alongside its matching diary pages, helping you notice and describe experiences involving:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eappetite and fullness;\u003c\/li\u003e\n\u003cli\u003efood interest and eating comfort;\u003c\/li\u003e\n\u003cli\u003ehydration and symptoms;\u003c\/li\u003e\n\u003cli\u003eenergy and sleep;\u003c\/li\u003e\n\u003cli\u003estress and daily routines; and\u003c\/li\u003e\n\u003cli\u003equestions for your healthcare team.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eDays 31–60: recognise patterns\u003c\/h2\u003e\n\u003cp\u003eThe second month continues with guided observations, evening reflections and regular reviews rather than repeating the Companion readings.\u003c\/p\u003e\n\u003cp\u003eThese pages help you consider what keeps recurring, what has become easier and what still deserves attention.\u003c\/p\u003e\n\u003ch2\u003eDays 61–90: consolidate and prepare\u003c\/h2\u003e\n\u003cp\u003eThe final month turns toward consolidation and next steps. It helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eidentify what remains useful;\u003c\/li\u003e\n\u003cli\u003eprotect everyday function;\u003c\/li\u003e\n\u003cli\u003eprepare clearer summaries for healthcare conversations;\u003c\/li\u003e\n\u003cli\u003econsider the support you may need beyond the diary; and\u003c\/li\u003e\n\u003cli\u003edecide how much ongoing recording remains helpful.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe complete thirty readings from \u003cem\u003eThe 30-Day GLP-1 Navigation Companion\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eNinety days of guided diary pages\u003c\/li\u003e\n\u003cli\u003eDaily goals, observations and reflections\u003c\/li\u003e\n\u003cli\u003eRegular pattern and progress reviews\u003c\/li\u003e\n\u003cli\u003eSpace to explore everyday life alongside treatment\u003c\/li\u003e\n\u003cli\u003eSafety reminders about when seeking care takes priority\u003c\/li\u003e\n\u003cli\u003eAn ongoing navigation plan for life beyond the daily pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eContinuity without constant monitoring\u003c\/h2\u003e\n\u003cp\u003eCreated by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this diary makes room for uncertainty, disrupted routines and unfinished pages.\u003c\/p\u003e\n\u003cp\u003eYou do not need to record everything for your observations to be useful. The aim is better understanding, not better performance.\u003c\/p\u003e\n\u003ch2\u003eAbout this information\u003c\/h2\u003e\n\u003cp\u003eThis diary is for education and personal reflection. It does not diagnose, prescribe, set targets, adjust medication or replace individualised medical advice or agreed monitoring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBody Compass — walking with you all the way.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Body Compass","offers":[{"title":"Default Title","offer_id":46186650468396,"sku":"n4v6xy","price":68.13,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/2545\/2332\/files\/10_90Day_Diary_with_Companion_Shopify_2100x3000_e5d457d1-f2e7-4f5b-b1bf-0f51b56406ca.jpg?v=1789900657","url":"https:\/\/bodycompass.store\/products\/the-body-compass-90-day-navigation-diary","provider":"Body Compass","version":"1.0","type":"link"}