Free Resources
Free Resources from Body Compass
Practical, evidence-informed guides created by P.C. Ennis, Registered Nurse, GLP-1 patient, and founder of Body Compass. Download either guide below — no fluff, no influencer advice, just the essentials.
The GLP-1 Starter Kit
Five things your prescriber probably didn't tell you. A practical guide to muscle, food noise, stopping, and the plan beyond the prescription.
Rough Day on GLP Injections — Flowchart
A step-by-step flowchart to help you navigate a rough day on GLP-1 injections — nausea, fatigue, food aversion, and more — with clear, practical guidance.
All resources are for educational purposes only and do not constitute medical advice. Always consult your GP, prescriber, or qualified healthcare professional before making changes to your treatment.