Frequently Asked Questions
About Body Compass
What is Body Compass? Body Compass is a collection of practical, evidence-based guides for people on Ozempic, Wegovy, Mounjaro or Zepbound. Created by a nurse with firsthand experience of GLP-1 Medications, every resource is designed to give you what your prescription did not come with — clear, honest, practical guidance for the journey you are actually on.
Who are these resources for? Anyone taking a GLP-1 Medication who wants practical support for eating well, protecting muscle, managing side effects, and navigating day-to-day life on these medications. Whether you are just starting or have been on medication for months, there is something here for you.
Who created Body Compass? Body Compass was created by P.C. Ennis, a nurse with a background in clinical practice and personal experience on GLP-1 Medications. The Body Compass book — Beyond the Needle — is currently in professional editorial development.
About the Resources
What resources does Body Compass offer? Body Compass currently offers six digital resources:
- Body Compass: Living Well on GLP-1 Medications — the comprehensive guide
- The 30-Day Daily Companion — day-by-day training, meals and motivation
- The 30-Day Meal Plan — full recipes for every meal in the 30-day rotation
- The Fridge Quick Reference Guide — one-page at-a-glance reference
- GLP-1 Tablets vs Injections: What Does the Research Actually Say? — clinical research summary
- Understanding GLP-1: What Your Medication Actually Does — plain-language medication guide
These are also available as bundles at a reduced price.
Can I print these resources? Yes. All resources are designed to be printer-friendly. The Fridge Quick Reference Guide is specifically designed to be printed and kept on your fridge.
Are these resources suitable for my specific medication? Yes. The resources cover Ozempic, Wegovy, Mounjaro and Zepbound. The core guidance – protein, hydration, side effect management, and strength training – applies across all GLP-1 Medications.
About GLP-1 Medications:
What are GLP-1 Medications? GLP-1 Medications are prescription drugs used for blood sugar management and weight loss. The most common brands are Ozempic, Wegovy, Mounjaro and Zepbound. They work by mimicking a hormone that regulates appetite, digestion and insulin response. The Understanding GLP-1 guide explains this in plain language.
Can these resources replace medical advice? No. Body Compass resources are educational only and are designed to complement your healthcare provider's guidance — not replace it. Always consult your prescriber for advice specific to your situation.
Ordering and Delivery
How do I receive my purchase? All Body Compass products are instant digital downloads. Immediately after purchase, you will receive an email with your download link. Please check your spam or junk folder if it does not arrive within a few minutes.
What format are the files? All resources are delivered as PDF files. They can be read on any device — phone, tablet, computer — or printed at home.
What if I have a technical issue with my download? Contact us at support@bodycompass.store and we will resolve it promptly. We read every message.
What is the refund policy? Due to the immediate nature of digital downloads, all sales are final once the file has been accessed. If you experience a technical issue, please contact us and we will help you access your purchase.
Still have questions? Reach us at support@bodycompass.store — we read every message and respond within 24–48 hours on business days.