Frequently Asked Questions
About Body Compass
What is Body Compass? Body Compass is a collection of practical, evidence-based guides for people on GLP-1 medications, including Ozempic, Wegovy, Mounjaro, Zepbound and Foundayo. Created by a nurse with firsthand experience of GLP-1 medications, every resource is designed to give you what your prescription did not come with — clear, honest, practical guidance for the journey you are actually on.
Who are these resources for? Anyone taking a GLP-1 medication who wants practical support for eating well, protecting muscle, managing side effects, and navigating day-to-day life on these medications. Whether you are just starting or have been on medication for months, there is something here for you.
Who created Body Compass? Body Compass was created by P.C. Ennis, a nurse with a background in clinical practice and personal experience on GLP-1 medications. The Body Compass book — Beyond the Needle — is publishing August 2026.
About the Resources
What resources does Body Compass offer? Body Compass offers a range of digital guides and bundles covering GLP-1 medication navigation, nutrition, muscle protection, side effect management, and metabolic health. New resources are added regularly. Browse the full collection in our Guides section.
Can I print these resources? Yes. All resources are designed to be printer-friendly. The Fridge Quick Reference Guide is specifically designed to be printed and kept on your fridge.
Are these resources suitable for my specific medication? Yes. The resources cover Ozempic, Wegovy, Mounjaro, Zepbound and Foundayo. The core guidance — protein, hydration, side effect management, and strength training — applies across all GLP-1 medications.
About GLP-1 Medications
What are GLP-1 medications? GLP-1 medications are prescription drugs used for blood sugar management and weight management. Common brands include Ozempic, Wegovy, Mounjaro, Zepbound and Foundayo. They work by mimicking a hormone that regulates appetite, digestion and insulin response.
Can these resources replace medical advice? No. Body Compass resources are educational only and are designed to complement your healthcare provider's guidance — not replace it. Always consult your prescriber for advice specific to your situation.
Ordering and Delivery
How do I receive my purchase? All Body Compass products are instant digital downloads. Immediately after purchase, you will receive an email with your download link. Please check your spam or junk folder if it does not arrive within a few minutes.
What format are the files? All resources are delivered as PDF files. They can be read on any device — phone, tablet, computer — or printed at home.
What if I have a technical issue with my download? Contact us at support@bodycompass.store and we will resolve it promptly. We read every message.
What is the refund policy? Due to the immediate nature of digital downloads, all sales are final once the file has been accessed. If you experience a technical issue, please contact us and we will help you access your purchase.
Still have questions? Reach us at support@bodycompass.store — we read every message and respond within 24–48 hours on business days.