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Perfect Navigation 1: The Foundation Bundle
$27.00
Perfect Navigation 1: The Foundation Bundle
The practical guide and the clinical explanation — together.
Everything you need to understand your medication and manage your first months on it well.
What's included:
Body Compass: Living Well on GLP-1 Medications The comprehensive guide to eating well, protecting muscle, and managing side effects. Protein targets, texture ladder, micro-meals, side effect navigation and the 5 Body Compass principles.
Understanding GLP-1: What Your Medication Actually Does A clear explanation of how GLP-1 medications work in the body — appetite, digestion, metabolism, and muscle — written for people who were handed a prescription without an explanation.
Who this is for: Anyone starting out on Ozempic, Wegovy, Mounjaro and Zepbound who wants both the practical day-to-day support and a clear understanding of what their medication is actually doing. Costs less than buying each guide individually.
Format: Two instant digital downloads. Delivered to your email immediately after purchase.
GLP-1 medications — including Ozempic, Wegovy, Mounjaro and Zepbound — are prescription medications used for type 2 diabetes management and chronic weight management.
Educational only — not medical advice. Always follow the guidance of your healthcare provider.
© 2026 P.C. Ennis. Body Compass.