About

Welcome to Body Compass

Your trusted guide for navigating life on Ozempic, Wegovy, Mounjaro and Zepbound — medically known as GLP-1 Medications.

My Story

I started Body Compass because I lived this.

I was handed a prescription for Mounjaro and sent home. Nobody told me what would happen next. Nobody explained why food suddenly felt impossible, why I was exhausted in ways I couldn't describe, or why the internet had a thousand opinions and none of them agreed.

I am P.C. Ennis. I am a nurse with a background in clinical practice and a deep commitment to evidence-based patient support. I understand what the research says. I also understand what it feels like to stand in a kitchen at 7am, nauseous, depleted, and completely without a plan.

Body Compass exists to close that gap — between the prescription and the understanding, between the clinical evidence and the day you are actually having.

Every resource I have created is built on one foundation: what does this person actually need today, in plain language, without guilt or judgement.

No perfection. No before and after. No advice that only works in ideal conditions.

Just navigation.

I believe in empowering you with knowledge and practical tools. Our resources are designed to complement your healthcare provider's guidance, giving you the confidence to make decisions that support your wellbeing.

Whether you're just starting your GLP-1 Medications journey or looking for better ways to manage your experience, Body Compass is here to guide you every step of the way.

The Body Compass book — Beyond the Needle: Navigating GLP-1 Medications in a Changing Landscape — is currently in professional editorial development and will be out soon.

The practical resources on this site are available now.

If you have a question, reach out to me at support@bodycompass.store. I read every email.

— P.C. Ennis, Body Compass