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Flexible Eating on GLP-1
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Flexible Eating on GLP-1
A Practical Guide to Eating When Appetite Changes
When appetite, fullness or food tolerance changes, deciding what to eat can become unexpectedly difficult. This free Body Compass guide offers practical ways to choose, prepare and adapt food around what you can manage today.
Inside the guide
You’ll find everyday meal ideas, adaptable recipes, five-minute choices, work and shift-friendly options, batch cooking and freezer suggestions, and guidance for shopping and eating away from home.
There are also options for days when a full meal feels difficult, alongside clear guidance on when symptoms or ongoing difficulty eating need professional support.
Written by P.C. Ennis, registered nurse and GLP-1 user, the guide encourages you to notice what has changed and build from what is workable. It does not prescribe calorie, protein, fluid or portion targets.
Flexible Eating on GLP-1 is designed as a resource you can return to as your needs and circumstances change.
Free 41-page PDF, including recipes, practical food choices and references. General education to support—not replace—individual advice from your healthcare team or registered dietitian.
Body Compass — Walking With You All the Way.