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The Body Compass 60-Day Navigation Diary
$52.55
Purchase details
- Format: Physical paperback book
- Length: 170 pages, including front and back matter
- Includes: The complete 30-Day GLP-1 Navigation Companion integrated into Days 1–30, followed by 30 additional diary days
- Fulfilment: Printed and fulfilled on demand by Lulu
- Delivery: Shipping options and charges are shown at checkout
Sixty guided diary days with the complete 30-Day GLP-1 Navigation Companion integrated into the first month.
The first few weeks of GLP-1 treatment may raise one set of questions. Living with treatment over time can bring another: What keeps repeating? What has become easier? What still needs attention?
This combined edition provides a structured first month, followed by a second month for recognising patterns and carrying useful observations forward.
The full Companion is included in Days 1–30. You do not need to purchase the standalone Companion separately.
Days 1–30: Companion readings with diary pages
Each of the thirty Companion readings sits alongside its matching diary pages, helping you explore:
- appetite and fullness;
- food interest and eating comfort;
- hydration and symptoms;
- energy and sleep;
- stress and ordinary routines; and
- questions for your healthcare team.
Daily prompts support observation, realistic goals and evening reflection.
Days 31–60: patterns and continued reflection
The second month continues with guided diary pages rather than repeating the Companion readings.
It helps you consider:
- what keeps repeating;
- what has become easier;
- what remains uncertain;
- which observations are useful to carry forward; and
- what may be worth discussing with your healthcare team.
What is included
- The complete thirty readings from The 30-Day GLP-1 Navigation Companion
- Sixty days of guided diary pages
- Daily goals, observations and evening reflections
- Regular pattern reviews
- Space to prepare healthcare questions
- Safety reminders about when seeking care takes priority over diary completion
Useful without perfect completion
Created by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this diary supports thoughtful observation without making every day a test of progress.
There is room for uncertainty, disrupted routines and unfinished pages. The aim is better understanding, not better performance.
About this information
This diary is for education and personal reflection. It does not diagnose, prescribe, set food targets, adjust medication or replace individualised medical advice or agreed monitoring.
Body Compass — walking with you all the way.