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The Body Compass 90-Day Navigation Diary
$68.13
Purchase details
- Format: Physical paperback book
- Length: 232 pages, including front and back matter
- Includes: The complete 30-Day GLP-1 Navigation Companion integrated into Days 1–30, followed by 60 additional diary days
- Fulfilment: Printed and fulfilled on demand by Lulu
- Delivery: Shipping options and charges are shown at checkout
Ninety guided diary days with the complete 30-Day GLP-1 Navigation Companion integrated into the first month.
Over ninety days, the questions you bring to GLP-1 treatment may change. Early uncertainty can give way to familiar routines, recurring concerns and decisions about what deserves attention next.
This combined edition supports that progression through three distinct stages.
The full Companion is included in Days 1–30. You do not need to purchase the standalone Companion separately.
Days 1–30: foundations with the Companion
Each of the thirty Companion readings sits alongside its matching diary pages, helping you notice and describe experiences involving:
- appetite and fullness;
- food interest and eating comfort;
- hydration and symptoms;
- energy and sleep;
- stress and daily routines; and
- questions for your healthcare team.
Days 31–60: recognise patterns
The second month continues with guided observations, evening reflections and regular reviews rather than repeating the Companion readings.
These pages help you consider what keeps recurring, what has become easier and what still deserves attention.
Days 61–90: consolidate and prepare
The final month turns toward consolidation and next steps. It helps you:
- identify what remains useful;
- protect everyday function;
- prepare clearer summaries for healthcare conversations;
- consider the support you may need beyond the diary; and
- decide how much ongoing recording remains helpful.
What is included
- The complete thirty readings from The 30-Day GLP-1 Navigation Companion
- Ninety days of guided diary pages
- Daily goals, observations and reflections
- Regular pattern and progress reviews
- Space to explore everyday life alongside treatment
- Safety reminders about when seeking care takes priority
- An ongoing navigation plan for life beyond the daily pages
Continuity without constant monitoring
Created by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this diary makes room for uncertainty, disrupted routines and unfinished pages.
You do not need to record everything for your observations to be useful. The aim is better understanding, not better performance.
About this information
This diary is for education and personal reflection. It does not diagnose, prescribe, set targets, adjust medication or replace individualised medical advice or agreed monitoring.
Body Compass — walking with you all the way.