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The Fridge Quick Reference Guide
$6.00
One page. On your fridge. For the days when thinking is not an option.
On a rough day with GLP-1 medications, you do not need a long guide. You need the answer in front of you, right now, in plain language. That is what this is.
The Body Compass Fridge Quick Reference Sheet puts everything you need on a single printable page — designed to be stuck on your fridge, saved to your phone, or kept in your bag for the days when you need it most.
What is on it:
- Your personal protein target — by body weight, from 60kg to 110kg+. Minimum daily, optimal daily and per meal target — all calculated for you
- 7 breakfast options with a quick description and protein content
- 7 lunch options with a quick description and protein content
- 7 dinner options with a quick description and protein content
- 10 micro-meals for when a full meal is not possible — each one requiring minimal preparation
- The texture ladder — four steps from liquids to regular food, for the days when solid food feels impossible
- Your daily hydration reminder — with a specific note about why GLP-1 medications make this more important than usual.
Why this exists:
GLP-1 medications suppress appetite in ways that make it easy to forget to eat, easy to skip protein, and easy to reach for whatever requires the least thought. This sheet is the least-thought option — every choice on it is already the right choice.
Who this is for:
Anyone on Ozempic, Wegovy, Mounjaro or Zepbound who wants a simple, at-a-glance reference for eating well on the days when deciding feels impossible. Works as a standalone resource or alongside the full Body Compass guide and 30-Day Meal Plan.
Format: Instant digital download. Delivered to your email immediately after purchase. Designed specifically for printing — A4, clear layout, readable at fridge distance.
Educational only — not medical advice. Always follow guidance from your prescriber.