Skip to product information
The 30-Day GLP-1 Navigation Companion
$10.84
Purchase details
- Format: Physical paperback book
- Length: 40 pages, including front and back matter
- Fulfilment: Printed and fulfilled on demand by Lulu
- Delivery: Shipping options and charges are shown at checkout
Thirty focused daily readings for observation, reflection, preparation and navigation.
GLP-1 treatment does not always unfold as neatly as the information that comes with a prescription.
The 30-Day GLP-1 Navigation Companion helps you notice what is happening before deciding what it means.
Important: This is the standalone Companion. Its complete thirty daily readings are already included in the combined 30-, 60- and 90-Day Body Compass Navigation Diaries with Companion. If you own one of those combined editions, you already have this content.
One focused reading for each day
Each entry provides:
- context for an everyday treatment experience;
- a question to carry into the day; and
- a short check-in to support reflection.
Topics explored across thirty days
- Hunger and fullness
- Food interest and quieter food noise
- Eating comfort and bowel patterns
- Drinking and hydration
- Energy and sleep
- Symptoms and changing expectations
- Stress, work, illness and everyday routines
- Preparing for conversations with healthcare professionals
Observation before explanation
The Companion supports a simple but important distinction: noticing what happened is not the same as knowing why it happened.
Across the thirty readings, it helps you:
- separate observation from assumption;
- recognise patterns without turning every change into a problem;
- identify when a question needs professional input; and
- prepare clearer conversations with your healthcare team.
How to use it
You can:
- read it on its own;
- use the prompts with your own notebook; or
- choose a combined Body Compass Navigation Diary, where all thirty readings are integrated with diary pages.
There are no scores, prescribed targets or expectations of perfect completion.
About this information
Written by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this Companion provides general educational support. It does not diagnose, prescribe, set food targets or replace individualised medical care.
Body Compass — walking with you all the way.