The Body Compass 30-Day Navigation Diary

Purchase details

• Format: Physical paperback book
• Length: 106 pages, including front and back matter
• Includes: The complete 30-Day GLP-1 Navigation Companion integrated with the diary pages
• Fulfilment: Printed and fulfilled on demand by Lulu
• Delivery: Shipping options and charges are shown at checkout

Thirty guided diary days with the complete 30-Day GLP-1 Navigation Companion integrated.

GLP-1 treatment can change more than appetite. Eating, energy, comfort, routines and expectations may all feel different, and it is not always clear what those changes mean.

This combined edition brings daily reading and personal reflection together in one book.

The full Companion is included. You do not need to purchase the standalone Companion separately.

Reading and reflection in one daily structure

Each day pairs a Companion reading with:

• Today’s Compass — prompts for noticing what is happening;
• space to consider the surrounding context; and
• Evening Reflection — a short review of what mattered that day.

What you can explore across thirty days

• Hunger and fullness
• Food interest and eating comfort
• Hydration and symptoms
• Energy and sleep
• Stress and everyday routines
• Support needs and healthcare conversations

Observation without performance

Guided prompts help you separate observation from assumption, notice patterns and prepare clearer questions for your healthcare team.

You do not need a perfect record or every page completed for the diary to be useful.

What is included

• The complete thirty readings from The 30-Day GLP-1 Navigation Companion
• Thirty days of guided diary pages
• Today’s Compass prompts
• Evening reflections
• Pattern reviews
• Space to prepare questions for healthcare appointments
• Safety reminders about when seeking care takes priority over diary completion

Who it is for

This diary is for people who want one month of structured support for noticing and describing their GLP-1 treatment experience without prescribed doses, food targets or a required pace of progress.

About this information

Written by P.C. Ennis, registered nurse, Results Coach and GLP-1 user, this diary supports education and personal reflection. It does not diagnose, prescribe, adjust medication or replace individualised medical care.

Body Compass — walking with you all the way.