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The GLP-1 Food Detective
$19.43
Purchase details
- Format: Physical paperback book
- Length: 134 pages, including front and back matter
- Fulfilment: Printed and fulfilled on demand by Lulu
- Delivery: Shipping options and charges are shown at checkout
What changes when food becomes quieter, and how do you understand the signals that remain?
The GLP-1 Food Detective: Hidden Signals Behind Appetite, Food and Human Behaviour explores the relationship between appetite, nourishment, habits and the world selling us food.
Written by registered nurse and GLP-1 user P.C. Ennis, it invites readers to investigate their experience with curiosity rather than shame, food policing or obsessive tracking.
Follow the clues around food and appetite
GLP-1 treatment can change hunger, fullness, food interest and the mental space food occupies. Those changes can be relieving, confusing or both.
This book helps you notice what may be happening before rushing to explain it.
What this book explores
- Hunger, fullness and anticipation
- Food noise and changing food interest
- Eating when appetite is reduced
- Nourishment, protein, muscle and everyday function
- Habits, routines and the context around eating
- Food labels, portion sizes and protein claims
- Restaurant menus and supermarket marketing
- The growing market for products aimed at GLP-1 users
Practical investigation tools
Across six parts, the book combines clinical context with lived experience through:
- Nurse Says / Patient Knows reflections;
- Food Detective Notebook observations;
- Body Compass check-ins; and
- practical field tools for assessing patterns and claims.
These tools can help you prepare clearer questions, notice what affects your eating experience and look at marketing language with a more critical eye.
Who it is for
This book is for people considering or using GLP-1 treatment who want to better understand appetite, food noise and nourishment without being handed another rigid diet plan.
It may also be useful for family members, educators and professionals seeking a more patient-centred view of eating during treatment.
What it does not do
The GLP-1 Food Detective is not a meal plan, a food-scoring system or a set of instructions for changing medication. It does not provide individualised nutrition or medical advice.
Its purpose is to support observation, better questions and more informed conversations with appropriately qualified healthcare professionals.
A Body Compass book — walking with you all the way.